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Our Services

At Flex & Heal, we offer a range of specialized physiotherapy services tailored to your unique needs. Our expert team uses innovative techniques and personalized treatment plans to help you recover, heal, and thrive.

Orthopedic Conditions

Expert care for musculoskeletal injuries and disorders, restoring strength and mobility.

Sports Conditions

Comprehensive rehabilitation programs to get you back in the game.

Post-Surgery Rehabilitation

Personalized support to ensure a smooth and effective recovery.

Posture Assessments & Corrections

Accurate analysis to improve posture and prevent future injuries.

Dry Needling

Relieve chronic pain and tension with this minimally invasive technique.

Cupping Therapy

Experience deep relaxation and pain relief through this ancient therapy.

Electrotherapy

Advanced treatments using electrical currents to promote healing and relaxation.

Ultrasound Therapy

Non-invasive therapy to reduce inflammation and speed up recovery.
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Stroke Rehabilitation

Helping stroke survivors regain independence through personalized rehabilitation and therapy.

Myofascial Release

Gentle pressure techniques to eliminate pain and restore motion.

Women's Health

Antenatal & Postnatal exercise, Lactation counselling & Post menopausal Care

Homecare Physiotherapy

Cutting-edge care for spine disorders and chronic pain management.

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Orthopaedic Condition

At Flex & Heal, we specialize in the treatment of a wide range of orthopaedic conditions to help restore movement and alleviate pain. Our expert physiotherapists work with you to develop personalized treatment plans for the following common orthopaedic issues:

  • Joint Pain: Including conditions like arthritis, bursitis, and tendinitis affecting the shoulders, elbows, knees, and hips.
  • Back & Neck Pain: Treating conditions like herniated discs, sciatica, and muscle strain to improve flexibility and reduce discomfort.
  • Fractures & Injuries: Recovery from bone fractures, sprains, strains, and ligament injuries through safe rehabilitation techniques.
  • Post-Surgery Rehab: Helping you regain strength, mobility, and function after surgeries such as joint replacements or ligament repair.
  • Sports Injuries: Targeting injuries common in athletes like sprains, strains, and tendonitis, with a focus on recovery and injury prevention.
  • Scoliosis & Posture Issues: Addressing alignment concerns to promote proper posture and prevent long-term back pain.

Our treatments are designed to improve your quality of life by reducing pain, enhancing mobility, and supporting long-term recovery.

Sports Condition

At Flex & Heal, we provide expert care for athletes of all levels, helping you recover from injuries and optimize performance. Our physiotherapists specialize in the treatment of sports-related conditions, including:

  • Sprains & Strains: Addressing muscle and ligament injuries commonly caused by overuse, improper movement, or sudden impact.
  • Tendonitis: Treating inflammation of tendons, such as rotator cuff tendonitis, Achilles tendonitis, and tennis elbow.
  • ACL & Ligament Injuries: Recovery from torn or damaged ligaments, with a focus on rehabilitation and strengthening.
  • Fractures: Guiding you through the healing process after broken bones and providing rehabilitation to restore strength and movement.
  • Shin Splints: Alleviating pain caused by overuse or stress on the shin bone, common in runners and athletes.
  • Plantar Fasciitis: Treating heel pain caused by inflammation of the plantar fascia, often seen in runners and those with high-impact activities.
  • Overuse Injuries: Addressing chronic conditions like stress fractures and tendinitis caused by repetitive movements or improper technique.
  • Concussion Rehabilitation: Offering guidance on safe recovery and gradual return-to-play protocols following a concussion.

Our goal is to get you back to doing what you love with minimal downtime and maximum performance.

Post-Surgery Rehabilitation

At Flex & Heal, we provide comprehensive post-surgery rehabilitation to help you recover faster and regain your strength. Whether you’re recovering from a major procedure or a minor surgery, our physiotherapists will guide you through each phase of your recovery. Common surgeries we assist with include:

  • Joint Replacement: Post-operative care for hip, knee, or shoulder replacements to restore range of motion, strength, and mobility.
  • Orthopaedic Surgeries: Rehabilitation after surgeries such as ligament repairs, tendon reconstructions, or spinal surgeries, to improve function and reduce pain.
  • Sports-Related Surgeries: After procedures like ACL reconstruction or meniscus repair, we help athletes return to their sport with a focus on rehabilitation and injury prevention.
  • Fracture Repair: Post-surgery rehab to recover from bone fractures, ensuring proper alignment, strength, and mobility during healing.
  • Spinal Surgeries: Recovery after back or neck surgeries such as discectomy or fusion, aimed at improving posture, movement, and pain management.
  • Arthroscopic Surgeries: Rehabilitation after minimally invasive procedures, including recovery for shoulder, knee, and wrist arthroscopies.
  • Soft Tissue Surgeries: After procedures like muscle repairs or hernia surgeries, focusing on restoring flexibility and strength.

Our tailored rehabilitation programs help accelerate healing, improve mobility, and get you back to your normal activities safely and effectively.

Posture Assessments & Corrections

At Flex and heal, we offer professional posture assessments and correction programs to help you improve your alignment, reduce pain, and prevent long-term musculoskeletal issues. Our physiotherapists assess your posture in detail and develop a personalized plan to correct any imbalances. Common issues we address include:

  • Forward Head Posture: Often caused by prolonged sitting or looking down at devices, leading to neck and upper back discomfort.
  • Slouching: Poor sitting and standing habits that contribute to lower back pain, shoulder tightness, and fatigue.
  • Scoliosis: Addressing spinal curvature with specific exercises and techniques to improve posture and relieve associated pain.
  • Rounded Shoulders: Correcting the forward positioning of the shoulders, which can lead to muscle strain and shoulder discomfort.
  • Pelvic Misalignment: Treating issues such as anterior or posterior pelvic tilt, which can affect lower back and hip function.
  • Tech Neck: A condition caused by extended use of phones or computers, leading to neck stiffness, headaches, and poor alignment.
  • Postural Imbalances: Identifying and correcting uneven weight distribution, uneven hips, and asymmetrical body positioning.

Our posture correction strategies focus on strengthening weak muscles, stretching tight areas, and providing ergonomic guidance to help you maintain a more natural and balanced posture.

Dry Needling

At Flex & Heal, we offer Dry Needling as an advanced therapy technique to treat musculoskeletal pain and improve movement. This treatment involves inserting fine needles into specific trigger points (muscle knots) to release tension, improve circulation, and promote healing. Dry Needling is effective for:

  • Chronic Muscle Pain: Alleviating pain and stiffness in areas like the neck, back, shoulders, and legs, especially for conditions such as myofascial pain syndrome.
  • Tendonitis: Helping reduce inflammation and improve recovery in conditions like tennis elbow, rotator cuff tendonitis, or Achilles tendonitis.
  • Sports Injuries: Targeting tight muscles and soft tissue injuries to enhance recovery time and improve flexibility.
  • Post-Surgery Rehab: Aiding in the recovery of soft tissue injuries or post-surgical stiffness and pain.
  • Headaches & Migraines: Treating muscle tension in the neck and upper back that may contribute to frequent headaches or migraines.
  • Fibromyalgia: Providing relief from the widespread muscle pain and tenderness associated with fibromyalgia.
  • Lower Back & Sciatica Pain: Targeting trigger points in the lower back, hips, or glutes to relieve pain associated with sciatica or general lower back discomfort.
  • Muscle Spasms: Easing muscle spasms and cramps through direct treatment of affected muscle tissue.

Dry Needling works by stimulating the muscles and tissues, helping them relax, reduce pain, and improve range of motion. It’s a safe, effective treatment for a variety of musculoskeletal issues.

Cupping Therapy

At Flex & Heal, we offer Cupping Therapy, an ancient healing technique that uses suction to improve circulation, relieve pain, and promote healing in the body. Cupping is especially effective for treating soft tissue conditions and enhancing overall well-being. Common benefits and conditions treated with cupping include:

  • Muscle Tension & Pain: Targeting areas of tightness or chronic pain, such as the back, shoulders, and neck, to reduce discomfort and improve flexibility.
  • Inflammation & Swelling: Stimulating blood flow and lymphatic drainage to reduce inflammation and help the body heal faster.
  • Sports Injuries: Speeding up recovery from sprains, strains, and overuse injuries by improving circulation to the affected area.
  • Post-Surgery Recovery: Enhancing circulation and reducing swelling following surgery, helping to speed up the healing process.
  • Improved Mobility: Loosening up stiff muscles and fascia to restore range of motion and reduce muscle tightness.
  • Headaches & Migraines: Relieving tension in the upper back, neck, and shoulders, which can reduce the frequency and severity of headaches.
  • Stress Relief & Relaxation: Promoting relaxation, reducing stress, and improving energy levels by improving the flow of blood and oxygen to tissues.
  • Detoxification: Supporting the body’s natural detox process by improving blood circulation and lymphatic drainage.

Cupping can be performed using either traditional glass cups or modern silicone cups, depending on your preference and treatment goals. This non-invasive therapy works well in combination with other treatments to enhance recovery and relieve discomfort.

Electrotherapy

At Flex & Heal, we use Electrotherapy to help manage pain, promote healing, and improve muscle function. Electrotherapy utilizes electrical currents to stimulate tissues and nerves, aiding in the recovery process for a variety of musculoskeletal conditions. Common types of electrotherapies and their benefits include:

  • TENS (Transcutaneous Electrical Nerve Stimulation): Reduces pain by sending electrical impulses through the skin to stimulate nerve fibres, blocking pain signals and increasing endorphin production.
  • IFC (Interferential Current Therapy): Uses two medium-frequency currents to target deeper tissues, reducing inflammation, relieving pain, and improving muscle function.
  • EMS (Electrical Muscle Stimulation): Stimulates muscles to contract, which helps with strengthening, rehabilitation, and muscle re-education, especially after injury or surgery.
  • Ultrasound Therapy: Uses sound waves to generate heat deep within tissues, improving blood flow, reducing muscle spasms, and promoting tissue healing.
  • Galvanic Stimulation: Helps to reduce muscle spasms and promote blood circulation, improving the healing of injured tissues and reducing pain.
  • Cryotherapy: Combines cold with electrical stimulation to reduce swelling and inflammation, providing relief from acute injuries.

Electrotherapy is commonly used to treat conditions like chronic pain, muscle weakness, tendonitis, sprains, and post-surgical rehabilitation. It’s a non-invasive, safe, and effective treatment option designed to enhance recovery and alleviate discomfort.

Ultrasound Therapy

At Flex & Heal, we offer Ultrasound Therapy, a non-invasive treatment that uses high-frequency sound waves to promote healing and reduce pain. This therapy is especially effective for treating deep tissues and soft tissue injuries. Common benefits and conditions treated with ultrasound therapy include:

  • Pain Relief: Ultrasound waves penetrate deep into tissues to help reduce pain by increasing circulation and promoting the release of natural pain-relieving chemicals in the body.
  • Tendonitis & Tendon Injuries: Accelerating healing and reducing inflammation in tendons affected by conditions such as tennis elbow, rotator cuff tendonitis, and Achilles tendonitis.
  • Muscle Strains & Sprains: Reducing swelling and speeding up recovery for muscle injuries, sprains, and strains.
  • Joint & Soft Tissue Injuries: Helping to relieve pain and stiffness in joints and surrounding soft tissues, aiding in faster recovery after injury or surgery.
  • Scar Tissue & Adhesions: Breaking down scar tissue and adhesions that can restrict movement and cause pain after an injury or surgery.
  • Fracture Healing: Stimulating bone repair and improving blood flow to fractures, which may assist in quicker healing and recovery.
  • Chronic Conditions: Offering relief from chronic conditions like arthritis by improving blood circulation and reducing inflammation in the affected joints.

Ultrasound therapy can be combined with other treatments like manual therapy or exercise programs for optimal results, promoting faster recovery and long-term pain relief.

Stroke Rehabilitation

At Flex & Heal, we offer Stroke Rehabilitation to help individuals regain independence, improve mobility, and enhance quality of life after a stroke. Our physiotherapists work closely with patients to create customized recovery plans designed to address physical, cognitive, and emotional challenges following a stroke. Common aspects of stroke rehabilitation include:

  • Motor Function Recovery: Focused therapies to improve strength, coordination, and balance, helping patients regain control over their limbs and movements.
  • Gait Training: Teaching safe walking techniques and using assistive devices if needed, helping patients restore their ability to walk and move efficiently.
  • Muscle Strengthening: Targeting weak muscles through specific exercises to rebuild strength and endurance, which can improve daily functional activities.
  • Range of Motion: Stretching and movement exercises to prevent stiffness and improve flexibility in affected limbs and joints.
  • Cognitive and Speech Therapy: Addressing speech, language, and cognitive issues that may arise after a stroke, helping individuals communicate and think more clearly.
  • Postural Correction: Helping patients improve posture and body alignment to prevent further complications and improve functional mobility.
  • Pain Management: Techniques to reduce post-stroke pain, including spasticity and muscle tightness, which can hinder movement and daily tasks.
  • Functional Independence: Working on everyday activities like dressing, cooking, or driving, aiming to help patients regain their independence in their daily life.

Our stroke rehabilitation program focuses on a holistic approach to recovery, incorporating a range of therapies and techniques to maximize recovery potential and improve overall well-being.

Myofascial Release

At Flex & Heal, we offer Myofascial Release, a hands-on therapy designed to relieve tension, reduce pain, and restore movement by targeting the fascia—the connective tissue surrounding muscles. Myofascial Release is especially effective for conditions caused by tightness or restrictions in the fascia and soft tissues. Common benefits and conditions treated with this technique include:

  • Chronic Muscle Pain: Targeting areas of muscle tightness and discomfort, such as in the back, neck, and shoulders, to alleviate pain and improve flexibility.
  • Tendonitis & Overuse Injuries: Treating inflammation in tendons and muscles, especially in conditions like tennis elbow, carpal tunnel syndrome, and rotator cuff injuries.
  • Fibromyalgia: Addressing widespread pain and tenderness that is common in fibromyalgia by gently releasing muscle tightness and improving circulation.
  • Postural Imbalances: Correcting alignment issues caused by tight fascia, which can lead to poor posture, back pain, and tension headaches.
  • Headaches & Migraines: Reducing tension in the neck and upper back that can contribute to the onset of headaches and migraines.
  • Sports Injuries: Treating muscle strains, sprains, and soft tissue injuries to help speed up recovery and prevent further injury.
  • Plantar Fasciitis: Targeting tightness in the fascia of the feet to reduce heel pain and improve mobility.
  • Scar Tissue & Adhesions: Breaking down scar tissue or adhesions formed after injury or surgery to restore flexibility and function.

Myofascial Release involves applying gentle sustained pressure to specific areas of the body to release restrictions and improve the movement of the fascia. It’s a highly effective and non-invasive approach for relieving pain, improving mobility, and supporting overall recovery.

Women's Health

At Flex & Heal, we specialize in Women’s Health services to address a variety of unique health concerns and conditions that specifically affect women throughout different stages of life. Our compassionate physiotherapists work with women to provide personalized treatments that promote well-being, alleviate discomfort, and improve quality of life. Common conditions we treat include:

  • Pregnancy & Postpartum Care: Offering support and rehabilitation for women experiencing pelvic pain, back pain, or abdominal discomfort during pregnancy and the postpartum period. Our treatments also focus on pelvic floor rehabilitation to aid in recovery and improve strength and function.
  • Pelvic Floor Dysfunction: Addressing issues like incontinence, prolapse, or pelvic pain, with targeted exercises and therapy designed to strengthen the pelvic floor muscles.
  • Menstrual & Hormonal Pain: Providing relief for conditions such as dysmenorrhea (painful periods) and endometriosis, helping to manage pain and improve mobility during menstruation.
  • Osteoporosis & Bone Health: Preventing and managing bone density loss by improving posture, strength, and balance through specific exercises tailored to women’s needs.
  • Breast Health & Post-Surgery Rehab: Supporting women who have undergone breast surgery (such as mastectomy or lumpectomy) with post-operative rehabilitation to restore strength, range of motion, and reduce the risk of complications like lymphedema.
  • Urinary Incontinence: Offering specialized treatments for both stress and urge incontinence to improve bladder control and quality of life.
  • Pelvic Pain & Dysfunction: Helping to manage chronic pelvic pain, pelvic adhesions, or discomfort related to sexual health through a variety of therapeutic techniques.
  • Menopause & Perimenopause: Managing symptoms such as hot flashes, joint pain, and mood changes through tailored therapeutic interventions and lifestyle recommendations.

Our Women’s Health services aim to empower women to feel strong, healthy, and confident at every stage of life. We provide a holistic approach to healing, combining education, exercise, and hands-on therapy to support long-term health and wellness.

Homecare Phyiotherapy

At Flex & Heal, we offer Homecare Physiotherapy services to bring expert rehabilitation and pain management directly to your home. This service is ideal for individuals who may have difficulty traveling to the clinic or prefer the comfort of receiving therapy in their own environment. Our experienced physiotherapists provide a range of treatments to help you recover, manage pain, and improve mobility in the comfort and convenience of your home. Common conditions treated through homecare physiotherapy include:

  • Post-Surgery Recovery: Assisting with rehabilitation following surgeries such as joint replacements, fractures, or soft tissue repairs to restore strength, mobility, and function.
  • Chronic Pain Management: Providing relief for conditions like arthritis, fibromyalgia, and back pain with personalized exercises and therapeutic techniques.
  • Stroke & Neurological Rehabilitation: Supporting recovery after a stroke or neurological condition with targeted exercises, gait training, and motor function improvement.
  • Orthopaedic Conditions: Addressing musculoskeletal injuries, such as sprains, strains, and tendonitis, to help reduce pain and improve movement.
  • Postural & Mobility Issues: Helping with postural correction, balance, and fall prevention, especially for seniors or individuals with mobility impairments.
  • Sports Injuries: Assisting with recovery from sports-related injuries through stretching, strengthening, and injury prevention strategies.
  • Pelvic Floor & Women’s Health: Offering specialized care for pelvic floor dysfunction, incontinence, and post-pregnancy recovery.
  • Geriatric Care: Providing care for older adults with age-related conditions, promoting functional independence and overall well-being.

Our physiotherapists will come to your home with all the necessary equipment, design a treatment plan tailored to your needs, and help you achieve your rehabilitation goals in a familiar, supportive environment.